“I try to encourage people to accept and cherish the process of change of fitness in their lives, not just the final product”– Jeff McMullen
What are my top 3 areas of interest to keep people on track, realistic in their ventures, and be an advocate of advice when called upon…
–1. EAT REAL FOOD – If it grows in the ground or has a mama, you can consume it.
–2. FUEL YOUR BODY ALL DAY – You’ve got to add logs to keep your metabolism fire burning bright.
–3. NEVER SKIP BREAKFAST – It’s your simplest and most efficient way to start the day off strong and vital.
–1. WEIGHTS ARE ESSENTIAL – Don’t fear them, amp up the lean body mass, it’s critical, embrace the burn!
–2. REST IS CRUCIAL – Fitness is cyclic, complete the full circle, rest to refuel and reenergize to perform to your best.
–3. FIND BALANCE – Stretching, mindfulness, and flexibility are essential to any well-rounded physical fitness program.
–1. A QUICK FIX EXISTS – No supplement or exercise is the cure all; fitness is a lifestyle, embrace the gift is ensures.
–2. WEIGHTLIFTING BULKS YOU UP – Weights are actually the key to altering body composition into the positive zone.
–3. CRASH DIETING IS THE ANSWER – a combination of nutrition and a well rounded physical fitness routine is prime. One without the other can lead to frustration.
DECIDE. COMMIT. INSPIRE. SUCCEED. 2013 is a whole new year for growth, change, and prosperity…LIVE IT to the MAX!