Hi and welcome to the launch of my new website and blog.  Here’s a welcome to first time visitors and a warm welcome back to those of you who have visited before.  I’m very excited to be able to share with you information on all things fitness in my world!

2012 is poised to be an exciting year with new signature workshop sessions that run the gammit from TRX® Suspension Training; small group trampoline training; group cycling; kettlebells; dance and a whole lot more! Join me as I roll out workshops with the rest of the national presenter team for TRX®Training; JumpSport®Fitness; WaterinMotion®; and ICG Cycling worldwide. Catch me as I embark on my own fit TOUR with appearances at SCW Fitness Conventions; IDEA World Fitness Conference; Canfitpro International Convention Toronto; and teaching special master classes all over the globe! I’ll also be filming new fitness DVDs, weekly workout tips, and workout challenges, as well as collaborating on some exciting new projects and much, much more! Stay tuned.

I am currently teaching classes and training clients at the following establishments within the Bay Area: Equinox, Sports Club LA, CRUNCH, OMpower Cycling & Yoga, and Bay Club Marin. If you live or are visiting the Bay Area, feel free to contact me if you’d like a day pass to attend one of my high energy classes or join me for a one-on-one personal training session, customed tailored just to you. I’d be happy to oblige!

Please check my website calendar for upcoming events, workshops, and conventions. Feel free to contact me if you would like to book a masterclass or workshop for your facility or studio; or you simply have a question related to anything fitness.

The philosophy and model of my life: DECIDE…..COMMIT…..INSPIRE…..SUCCEED…..anything is possible!